What is Life Coaching?
What is a Life Coach?
A Life Coach is a trained professional who supports and guides their clients to maximise their potential both personally and professionally. A Life Coach will help the client to identify their goals and then support them to achieve those goals.
A Life Coach is different to a therapist/ counsellor in that they don’t focus so much on things that have happened in the past, but instead focus towards the future. They do not give advice or tell their clients what they need to do. A Life Coach will instead help and guide their clients to look within themselves to find the solutions.
Coaches use powerful questioning and strategies to help the client understand what they need to do to remove the blockers which are currently preventing them from achieving their desired outcomes.
What Life Coaching IS.
What Life Coaching IS NOT.
In the words of Tony Robbins himself:
What is the Life Coaching Process?
Coaching will help you to:
Overcome Limiting Beliefs
Find Your Purpose
Escape Your Comfort Zone
Create Important Relationships
Get Clarity On Who You Are
Develop Self-Love and Compassion
Be Abundant to Success
Create Positive Habits
Not sure if Coaching is for you?
It’s very normal to feel unsure if Coaching is right for you, as the thought of opening up to someone you don’t yet know can be quite daunting. However, take a look at the following questions:
If you answered yes to any of these, there’s a good chance Life Coaching will be beneficial to you.
If you have anything at all you would like to discuss before making that decision, don’t hesitate to get in touch or book online for a Free 20 minute Discovery Call.
A final note from Georgina
Do you ever feel like you watch people achieve things or, in your eyes become successful and you’re thinking “How can I be like that?” . So you read, listen to and watch all the ‘self-help’ resources you can find, but again you get stuck on taking that action.
Don’t worry, I was exactly the same! I would see so many successful people out there who ‘always’ had that personality where they would just strive towards anything and everything, started ‘hustling’ from an early age, never slept because they were working so hard on a new idea, and were always thinking of their next step and what to achieve next.
I want you to know that was not me! As a teenager I was scared to even call up a restaurant to book a meal, let alone be able to talk to people about starting my own business…
What I’m trying to say is if you’re that person who truly wants to be the best version of themselves, achieve what they want, wake up feeling excited and happy every morning but has no idea where to start or doesn’t think they have that ‘doer’ personality or confidence, then you’ve come to the right place!
I want to let you know it IS achievable, you CAN change your life and change the misconceptions on what you think is true.
My coaching style is friendly, calm, relaxed and fun (we can’t take everything so seriously in life!). I use this environment to really empower and support my clients who are scared of taking action, are unsure of what they want or who they are in life and want to make a change but they don’t know how yet.
Let’s do this, together!
To read more about Georgina’s story and her journey into Life Coaching, please see Meet Georgina.
If you’re ready to start your own journey with Georgina, you can check out the different services and packages which Refresh By G offers on the Coaching Services page.
Alternatively, you can Book an Appointment for a free 20 minute discovery call which gives you the opportunity to ask any questions you have outstanding, get to know Georgina a little better and help you decide if coaching with Refresh By G is the right choice for you.